/*
Theme Name: XHL FitWell Studio
Theme URI: https://example.com/xhl-fitwell-studio
Author: XHL Theme Factory
Description: A complete responsive WordPress Fitness / Health theme with configurable homepage sections, category pages, related posts, featured sidebar, social icons and custom footer friendly links.
Version: 1.0.0
License: GPL-2.0-or-later
Text Domain: magnews-pro-lite
Tags: news, magazine, blog, customizer, responsive, grid-layout
*/


:root{
  --mn-primary:#16a34a;
  --mn-accent:#84cc16;
  --mn-dark:#052e16;
  --mn-bg:#f0fdf4;
  --mn-card:#ffffff;
  --mn-text:#052e16;
  --mn-muted:#64748b;
  --mn-border:rgba(15,23,42,.14);
  --mn-container:1320px;
  --mn-shadow:0 16px 48px rgba(15,23,42,.12);
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;background:var(--mn-bg);color:var(--mn-text);line-height:1.65}a{color:inherit;text-decoration:none}a:hover{color:var(--mn-primary)}img{display:block;max-width:100%;height:auto}.container{width:min(var(--mn-container),calc(100% - 32px));margin:0 auto}.screen-reader-text{position:absolute;left:-9999px}.topbar{background:var(--mn-dark);color:#fff}.topbar-inner{min-height:48px;display:flex;align-items:center;justify-content:space-between;gap:20px}.date-pill{font-weight:900}.topline{opacity:.75}.social-icons{display:flex;align-items:center;gap:8px}.social-link{width:30px;height:30px;display:inline-flex;align-items:center;justify-content:center;border-radius:999px;color:var(--mn-primary);background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.15)}.social-link svg{width:15px;height:15px;fill:currentColor}.site-header{background:#fff}.brand-row{display:grid;grid-template-columns:1fr auto;align-items:center;gap:24px;padding:34px 0 18px}.site-title{font-size:40px;line-height:1;font-weight:950;letter-spacing:-.05em;color:var(--mn-text)}.site-title::after{content:".";color:var(--mn-primary)}.site-description{margin:6px 0 0;color:var(--mn-muted)}.custom-logo{max-height:74px;width:auto}.header-search{display:flex;align-items:stretch;min-width:360px}.header-search input{width:100%;border:2px solid var(--mn-border);padding:12px 16px;outline:none}.header-search button{border:0;background:var(--mn-primary);color:#fff;font-weight:900;padding:0 22px}.mini-nav-row{display:flex;align-items:center;gap:12px;min-height:48px;overflow:hidden;border:1px solid var(--mn-border);background:#fff;margin-bottom:0}.mini-label{display:inline-flex;align-items:center;align-self:stretch;padding:0 22px;background:var(--mn-dark);color:#fff;font-weight:950;text-transform:uppercase;font-size:12px;white-space:nowrap}.mini-nav-row a{font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:220px}.mini-nav-row a::before{content:"•";color:var(--mn-primary);margin:0 12px}.main-nav{background:var(--mn-primary);color:#fff}.nav-inner{display:flex;align-items:center;justify-content:center;min-height:50px}.primary-menu-wrap{width:100%}.menu{list-style:none;margin:0;padding:0;display:flex;align-items:center;justify-content:center;gap:0;flex-wrap:wrap}.menu li{position:relative}.menu a{display:block;padding:15px 18px;font-weight:900;font-size:14px;color:#fff}.menu a:hover{background:rgba(0,0,0,.15);color:#fff}.menu ul{display:none;position:absolute;top:100%;left:0;min-width:190px;background:var(--mn-dark);z-index:20}.menu li:hover>ul{display:block}.mobile-menu-toggle{display:none;border:0;background:transparent;color:#fff;padding:12px}.menu-icon span{display:block;width:26px;height:3px;background:#fff;margin:5px 0}.layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:28px;margin:28px auto}.content-area{min-width:0}.sidebar{min-width:0}.widget{background:var(--mn-card);border:1px solid var(--mn-border);padding:20px;margin-bottom:24px;box-shadow:var(--mn-shadow)}.widget-title{margin:0 0 16px;font-size:18px;line-height:1.1;font-weight:950;border-bottom:2px solid var(--mn-primary);padding-bottom:12px}.widget ul{list-style:none;padding:0;margin:0}.widget li{border-bottom:1px solid var(--mn-border);padding:10px 0}.featured-news-thumb{aspect-ratio:16/9;overflow:hidden;background:#e5e7eb}.featured-news-thumb img{width:100%;height:100%;object-fit:cover}.featured-news-title{display:block;font-weight:950;font-size:18px;line-height:1.25;margin-top:12px}.widget_search form,.search-form{display:flex;gap:8px}.widget_search input,.search-field{min-width:0;flex:1;border:1px solid var(--mn-border);padding:11px 13px}.widget_search button,.search-submit{border:0;background:var(--mn-primary);color:#fff;font-weight:900;padding:0 16px}.top-featured{display:grid;gap:18px;margin-bottom:30px}.tf-card{background:var(--mn-card);border:1px solid var(--mn-border);overflow:hidden;box-shadow:var(--mn-shadow)}.tf-thumb{display:block;aspect-ratio:16/10;background:#d1d5db;overflow:hidden;position:relative}.tf-thumb img{width:100%;height:100%;object-fit:cover}.tf-body{padding:16px}.tf-title{font-size:20px;line-height:1.15;margin:0;font-weight:950}.tf-excerpt,.post-excerpt{color:#475569;margin:.7em 0 0}.post-meta{display:flex;gap:9px;flex-wrap:wrap;font-size:12px;color:var(--mn-muted);margin-top:8px}.cat-badge{position:absolute;left:12px;top:12px;background:var(--mn-primary);color:#fff;font-size:11px;font-weight:950;text-transform:uppercase;border-radius:999px;padding:5px 9px}.section{margin-bottom:34px}.section-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px;border-bottom:2px solid var(--mn-primary)}.section-title{margin:0;background:var(--mn-primary);color:#fff;font-size:18px;line-height:1;padding:14px 18px;font-weight:950}.section-more{color:var(--mn-muted);font-weight:800}.post-grid{display:grid;gap:18px}.cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.post-card{background:var(--mn-card);border:1px solid var(--mn-border);overflow:hidden}.post-thumb{display:block;aspect-ratio:16/9;position:relative;overflow:hidden;background:#e5e7eb}.post-thumb img{width:100%;height:100%;object-fit:cover}.post-body{padding:15px}.post-title{margin:0;font-size:19px;line-height:1.25;font-weight:950}.section-style-1 .post-excerpt,.section-style-1 .post-meta{display:none}.section-style-2 .post-card{display:grid;grid-template-columns:180px 1fr;align-items:stretch}.section-style-2 .post-thumb{aspect-ratio:auto;height:100%}.section-style-3 .post-grid{display:block}.section-style-3 .post-card{border:0;border-bottom:1px solid var(--mn-border);background:transparent;padding:12px 0}.section-style-3 .post-thumb,.section-style-3 .post-excerpt{display:none}.section-style-4 .post-card{position:relative;min-height:260px}.section-style-4 .post-thumb{position:absolute;inset:0;aspect-ratio:auto;height:100%}.section-style-4 .post-thumb::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent,rgba(0,0,0,.72))}.section-style-4 .post-body{position:absolute;left:0;right:0;bottom:0;color:#fff;z-index:2}.section-style-4 .post-meta,.section-style-4 .post-excerpt{color:rgba(255,255,255,.82)}.section-style-5 .post-grid{grid-template-columns:1.2fr .8fr}.section-style-5 .post-card:first-child{grid-row:span 2}.section-style-5 .post-card:not(:first-child){display:grid;grid-template-columns:150px 1fr}.section-style-5 .post-card:not(:first-child) .post-thumb{height:100%;aspect-ratio:auto}.section-style-6 .post-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.section-style-6 .post-excerpt{display:none}.archive-hero{background:var(--mn-card);border:1px solid var(--mn-border);padding:26px;margin-bottom:22px;box-shadow:var(--mn-shadow)}.archive-hero-kicker{display:inline-block;background:var(--mn-primary);color:#fff;font-weight:950;padding:6px 12px;border-radius:999px;text-transform:uppercase;font-size:12px}.archive-title{font-size:44px;line-height:1.1;margin:12px 0 0}.archive-list{display:grid;gap:20px}.archive-item{display:grid;grid-template-columns:300px minmax(0,1fr);gap:20px;align-items:stretch;background:var(--mn-card);border:1px solid var(--mn-border);padding:16px;box-shadow:var(--mn-shadow)}.archive-item .post-thumb{height:100%;min-height:190px;aspect-ratio:auto}.archive-item-body{padding:4px}.single-article{background:var(--mn-card);border:1px solid var(--mn-border);padding:34px;box-shadow:var(--mn-shadow)}.single-title{font-size:44px;line-height:1.1;margin:0 0 12px}.single-featured{margin:24px -34px}.single-featured img{width:100%;max-height:620px;object-fit:cover}.single-content{font-size:18px}.related-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.pagination{margin:30px 0}.page-numbers{display:inline-flex;min-width:36px;height:36px;align-items:center;justify-content:center;border:1px solid var(--mn-border);margin-right:4px}.page-numbers.current{background:var(--mn-primary);color:#fff}.footer{background:var(--mn-dark);color:#dbeafe;margin-top:50px}.footer-inner{padding:46px 0;display:grid;grid-template-columns:1.25fr .85fr .95fr .95fr;gap:34px}.footer-logo,.footer .custom-logo-link{font-size:32px;font-weight:950;color:#fff}.footer p{color:rgba(255,255,255,.78)}.footer-title{margin:0 0 16px;color:#fff;font-size:17px;border-bottom:2px solid var(--mn-primary);padding-bottom:10px}.footer ul{margin:0;padding:0;list-style:none}.footer li{padding:7px 0;border-bottom:1px solid rgba(255,255,255,.12)}.footer a{color:#fff}.friend-links .friend-url{font-size:12px;opacity:.65;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.copyright{border-top:1px solid rgba(255,255,255,.12);padding:16px 0;color:rgba(255,255,255,.7)}.back-to-top{position:fixed;right:24px;bottom:24px;width:44px;height:44px;border-radius:999px;background:var(--mn-primary);color:#fff;border:0;font-weight:900;box-shadow:var(--mn-shadow);opacity:0;pointer-events:none;transition:.2s}.back-to-top.is-visible{opacity:1;pointer-events:auto}
@media(max-width:1000px){.layout{grid-template-columns:1fr}.sidebar{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.widget{margin-bottom:0}.brand-row{grid-template-columns:1fr}.header-search{min-width:0}.footer-inner{grid-template-columns:1fr 1fr}.archive-item{grid-template-columns:220px 1fr}.related-list,.cols-3,.cols-4{grid-template-columns:repeat(2,1fr)}}
@media(max-width:700px){.topbar-inner,.brand-row{display:flex;flex-direction:column;align-items:flex-start}.mobile-menu-toggle{display:block;margin-left:auto}.primary-menu-wrap{display:none}.primary-menu-wrap.is-open{display:block}.menu{display:block}.menu a{border-top:1px solid rgba(255,255,255,.15)}.mini-nav-row{overflow:auto}.top-featured,.section-style-5 .post-grid,.section-style-6 .post-grid,.cols-2,.cols-3,.cols-4,.related-list,.sidebar,.footer-inner{grid-template-columns:1fr!important}.section-style-2 .post-card,.section-style-5 .post-card:not(:first-child),.archive-item{grid-template-columns:1fr}.site-title{font-size:34px}.archive-title,.single-title{font-size:32px}.single-article{padding:22px}.single-featured{margin:20px -22px}.header-search{width:100%}.container{width:calc(100% - 22px)}}

body{background:linear-gradient(90deg,#052e16 0,#052e16 16%,#f0fdf4 16%,#f0fdf4 100%)}.topbar,.footer{background:#031f0f}.site-header{background:#f8fff9}.main-nav{background:#0f3b20}.menu a:hover{background:var(--mn-primary)}.top-featured{grid-template-columns:repeat(3,1fr)}.top-featured .tf-card{border-radius:18px;background:#fff}.top-featured .tf-card:first-child{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr}.top-featured .tf-card:first-child .tf-thumb{height:100%;aspect-ratio:auto}.top-featured .tf-card:first-child .tf-title{font-size:34px}.widget{border-radius:18px}.section-title{border-radius:16px 16px 0 0}.archive-list{grid-template-columns:repeat(2,minmax(0,1fr))}.archive-item{grid-template-columns:1fr;border-radius:22px}.archive-item .post-thumb{min-height:auto;aspect-ratio:4/3}.archive-item-body{padding:12px}
.site-title::before{content:"● ";color:var(--mn-accent)}